Approach to eating

At Mindful Eating Habits, we believe food should be enjoyed not feared. We can support you to understand your relationship with food and how it affects your body or your gastrointestinal tract. When eating has become a conflict, restrictive, or food concerns are impacting on your enjoyment of eating, help is available.

Alice & Samantha can support you to:

• Understand how nutrition and disease can be inter-related
• Understand how your eating patterns and nutrition affect your body
• Identify eating patterns and trigger foods that can cause undesirable symptoms
• Identify and reshape food thought processes and eating behaviours that are unhelpful
• Teach you about mindful, intuitive eating habits
• Improve food-related gastrointestinal symptoms
• Apply food as therapy to specific nutrition-related issues
• Manage nutrition related symptoms associated with cancer treatment
• Provide you with nutrition tools and strategies to plan, prepare and consume balance meals
• Improve the quality of your life through a balanced approach to eating  ​